Can hear that crack on your back accompanied with headache and lower back pain too? Its a common sign of aging, but did you know that even if your a little younger you may experience this. Its somehow irritating to feel this pain and ache of the body especially when you are in the middle of an important task whether at the office or in your home.
There are headaches and backaches that occurs occasionally, part of this issues include stress, over fatigue and poor posture. In some cases, in women one reason could be pregnancy, and pre/post menstrual syndrome. In both men and women it can be irritable bowel syndrome, infections such as Urinary Tract Infection (UTI), migraine and arthritis.
One of the sever cases can be brain aneurysm, its better to pay a visit to your physician if you continuously experience headache and backache to prevent more serious development of the problem.
In those occasional cases or mild ones, here are some tips that will help you ease that pain without spending too much.
1. RELAX, BE CALM
Do not panic. It Won't help you ease headache tension instead it can hassle the situation. Try to take a deep breathe. Close your eyes and make yourself be relaxed. Mind over matter.
2. Drink Plenty of Water
Headache can be cause of lack of water. If you feel a bit dizzy and experience a mild throbbing pain in your head, drink a glass of water. Try this again after a minute or two. Don't drink abruptly as it may feel you a bit bloated, just take a glass one at a time and see if it works for you.
3. ELIMINATE UNHEALTHY FOODS
Love foods that contains strong distinct flavor? Its okay if the dishes only has natural culinary condiments like basil, oregano leaves, rosemary and Thymes. What is not good for our health and also a contributory factor to headache is using a Monosodium Glutamate (MSG). Its a food enhancer that adds rich flavor to foods like processed meats, instant noodles, junk foods and dishes usually used by some countries. Although there are doctors that says there is no direct link to MSG causing allergies and headache its better to refrain one self much more if you notice after eating foods containing MSG gives you headache.
4. GET ENOUGH SLEEP
According to National Sleep Foundation, An adult should sleep at least 7-9 hours, while, 7-8 hrs is recommended for ages 65 and up. Sleep is very vital. When we sleep it boost our brain thus a good sleep can make us more productive. It also helps us repair tissues, and makes our muscles relax. On the contrary, lack of sleep and staying awake for longer hours is one major cause of headache. When headache strikes it also makes us feel our whole body is aching. So make sure to have a good sleep and rest.
5. USE PAIN RELIEF RUB
Ancient belief says that by using organic oil massage can make headache and body ache go away. This is a practice long long time ago and its still effective in our time. Using essential oils like Lavender, Rosemary Ginger, Olive, Beeswax oil is one great help to relieve tension and pain. Use this rub or oil whenever you feel dizzy and pain strikes. See the amazing results after.
6 ACCUPUNCTURE
A traditional Chinese practice of using needles and locating point to points to decrease stress, headache and other illness. According to research, the accupuncture experts determine the temples where the needles should be placed and do this medical practice. After an hour or two, some patients felt relieved and relaxed. Be sure to go to official or authentic practitioners of accupuncture. In some cases, pregnant women and some with serious medical condition is prohibited in undergoing with this kind of process.
7. EXERCISE
Stretch here and there, go for a walk or jog within you capacity. Exercise is very helpful in conditioning the mind and the body. If properly done, it can give you a fresh and more positive energy. While eating healthy foods and accompanied with exercise you will see that your body is adapting to changes and will surely make you less having headache and body ache too.
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